Top Causes of Flight Anxiety
New research carried out shows that many people have anxiety disorders because of the fear of not being in control. Even the people who are afraid to fly rarely are fearful of the flight itself. Many passengers assume that they have to deal with their fear of planes, and instead of getting to the source of their anxiety, cover it with sleeping pills or other substances. However, there is hope for such people since they can identify the source of their anxiety and enjoy flying. Find out why many people are afraid to fly in this article.
One can get flight anxiety from turbulence. If one had an experience of a turbulent flight, the subconscious mind could cause them to feel afraid whenever they fly. Other traumatic flight experiences are being sick or being emotionally upset. You may be healthy currently, but your brain will still have memories of what it was like to have a bad experience on the flight.
You might be having flight anxiety because of underlying claustrophobia. If you have never been on a plane and you are experiencing flight anxiety just from thinking about it, it could be due to claustrophobia. Claustrophobia causes one to experience extreme fear for tight spaces or large groups of people. Discover more about the symptoms and remedies of claustrophobia by reading this post.
You might be experiencing flight anxiety due to hearing tragic news and stories about flying. You could be feeling that there is a chance of you experiencing a catastrophic event during your flight, such as plane crashes that you have heard about before. You can try journaling before your flight to help you overcome the fear associated with the images you see in the media or imagining your mind.
You might be experiencing flight anxiety because of bottled up emotions. You should not attempt to fight the emotions if you are worried due to recent stories or a memorable plane crash news item. Instead, write down everything that you will say about the crash, and this will be a therapeutic way to express your thoughts and emotions rather than having them bottled up. You may need to do this time and again, and you will eventually feel the burden lifted from your mind. Always ensure that you find an outlet for negative thoughts.
You might be scaring yourself physically, which can cause flight anxiety. Motion leads to an emotion, and how you move your body sends signals to your brain, which in turn can let you know how you feel about a situation. When you start tensing up and gripping your seat, your brain will feel that something is wrong, and it may trigger feelings of anxiety. You need to try and relax and psyche yourself up to enjoy your flight.
You need to keep off self-medicating because this increases anxiety. Instead of masking your anxiety with substances, you need to address it so that you do not add further problems to your body.